Work With Me
Personalised support through self-inquiry, somatic awareness, therapeutic bodywork, yoga and meaningful shared experiences.
Raasti Havala · Work with me
Self-inquiry. Body awareness. Everyday integration.
Meaningful change can begin with a conversation, a bodywork session, a shared practice, or time spent learning together. Explore the forms of collaboration that feel relevant to you.
Ways to work together
Choose your starting point
01 / Individual work
Individual sessions & Body–Mind Integration
One-to-one space to explore emotions, relationships, recurring patterns, decisions and the experience of living in your body. Sessions draw on Compassionate Inquiry, somatic awareness and a respectful, trauma-informed approach.
60 min · €80 | 90 min · €120
02 / Therapeutic touch
Deep Tissue Bodywork & Massage
Attentive, individually adapted bodywork combining deep tissue techniques and acupressure. Pressure and pace respond to your comfort and the needs you bring to the session.
In person · 90 min · €100
03 / Group programmes
Feel Better, Live More
A ten-week online group experience, with ten 90-minute meetings exploring emotions, inner patterns and practical integration. Access to regular online yoga classes is included during the programme.
10 weeks · €390 per person
04 / Regular practice
Kundalini Yoga Online · Saibhang Klub
Live Kundalini Yoga with Raasti Havala on Saturdays and Sundays, 06:30–08:00 Slovakia time (CET/CEST). Explore breathwork, meditation and movement in a regular online practice. Private classes are also available by arrangement.
30-day Saibhang Club membership · €30 | Single class · €8
Membership includes access to all regular Saibhang Club classes.
A longer-term collaboration
Body–Mind Integration
Some people benefit from a single session. Others prefer a sustained framework for exploring their experience and bringing new understanding into everyday relationships, choices and actions.
10 weeks · 10 × 90 min · €1,200
20 weeks · 20 × 90 min · €2,250
12 months · approximately 52 × 90 min · €5,500
The precise schedule and scope are agreed before starting. Payment may be made in full or in agreed instalments. Individual sessions can take place online or in person by arrangement.
Discuss your optionsIn-person experiences
Retreats & shared experiences
Retreats such as Return to What Matters bring together yoga, somatic awareness, self-inquiry, nature and meaningful human connection. Each event has its own programme, dates and practical details.
Ask about upcoming retreats