OZ Relax and Sport
Mission
We bring a new perspective on wealth—financial, emotional, physical, and communal.
OZ Relax and Sport is a movement within us. It’s an invitation to a life full of vitality, balance, and connection.
Play and relaxation form the foundation of wealth in all its forms.
Vision
"One day, we are all rich—not just in possessions but in health, joy, and mutual connection.
OZ Relax and Sport is more than a brand; it’s a path to a fulfilling life where relaxation meets sport, and wealth is redefined by our overall well-being."
What Defines Us:
- Inclusivity:
"Everyone is part of this club." No matter where you are on your journey, OZ Relax and Sport welcomes you. - Balance:
We combine the energy of sports with the peace and regeneration of relaxation practices, creating harmony for both body and mind. - Wealth Beyond Finances:
We redefine wealth as a holistic concept:- Physical health: Strength and energy.
- Emotional resilience: Inner peace and mindfulness.
- Community connection: Bringing people together, mutual support, and shared growth.
- The Future We Build Together:
"Together, we’re creating something greater—a space for a life full of meaning, harmony, and abundance."
Relaxation
Rediscover the essence of relaxation. The word “relax” comes from Latin:
- re- meaning “again,”
- laxare meaning “to loosen.”
Relaxation is not just rest but a return to natural harmony, where the body and mind are freed and breathe with full freedom. Yoga and meditation are like breathing, water, and food—an inseparable part of each day. This quiet rhythm leads to balance, grounding, and the discovery of life’s simple joys: the rustle of leaves, the silence of the forest, or the laughter shared with friends.
Relax and Sport
The Alchemy of Health and Vitality
When relaxation meets sport, a magical balance is created:
- The heart finds a calm rhythm.
- The mind discovers clarity and creativity.
- The body tackles life’s challenges with ease.
- Energy flows freely, connecting us to the natural rhythm of life.
These claims are supported by scientific findings:
- Sports and relaxation improve heart rate variability (HRV), boost the immune system, and activate the parasympathetic nervous system.
- Meditation and movement increase the production of brain-derived neurotrophic factor (BDNF), supporting neuron growth, creativity, and mental well-being.
- Deep breathing and mindfulness reduce stress, balance hormones, and help the body restore equilibrium.
Scientific evidence confirms that the synergy of relaxation and movement not only brings health but also infuses daily life with energy and vitality.
Biopsychosocial Approach
We understand that each of us is a biopsychosocial being. Our health and well-being are the result of the interconnectedness of body, mind, and relationships.
Scientifically Proven Facts:
- Biology: Physical health, including the nervous and immune systems, impacts our ability to manage stress and maintain energy.
- Psychology: Emotions, thoughts, and beliefs influence health through the neuroendocrine system and stress responses.
- Social Factors: The quality of relationships and support networks directly affects mental well-being and physical health.
This approach forms the foundation of modern medicine and psychology, emphasizing a holistic view of health as the interaction of biological, psychological, and social factors.
Join the Movement!
Share with us the journey to a life full of joy, vitality, and connection.
Welcome to a dynamic balance that keeps evolving.
Welcome
I am the founder of Oasis of Presence and OZ Relax a Sport, two expressions of my dedication to authentic living, exploring the connection between body and mind, and deepening harmony within ourselves and in relation to the world.
For me, Oasis of Presence is a vision for the entire planet.
It symbolizes the potential for every space, whether within us or around us, to become an oasis of stillness, clarity, and connection. My personal Oasis of Presence—the place where I live and practice—is my sacred space for study, reflection, and yoga.
It is here that the idea took root: the understanding that presence can transform how we live, learn, and create connections.
Through the OZ Relax a Sport project, I spread this vision. This project integrates relaxation, movement, and mindfulness to inspire balance, joy, and self-discovery. It is also a platform for connecting like-minded individuals, utilizing modern decentralization tools to empower healing communities.
My journey is rooted in curiosity and driven by a desire to share practices that enhance not only individual well-being but also our collective presence on this beautiful planet we all call home.
At the Heart of My Work
I am deeply passionate about guiding others on their journey toward balance, connection, and healing. Through OZ Relax and Sport, I help individuals explore the profound interplay between mind and body, blending relaxation, intentional effort, and a touch of playfulness to foster self-awareness and transformation.
Authenticity and Empathy
Healing begins with authenticity—not only in our relationships with others but, most importantly, with ourselves. I create safe spaces where clients can explore their vulnerabilities, rediscover their strengths, and connect with their deeper truth. My empathetic approach, rooted in my own experiences of growth, allows me to meet clients where they are and walk alongside them as they uncover their unique paths.
Emotional Intelligence and Intuition
Years of working with people have taught me to listen deeply—not just to words but to the emotions, body language, and beliefs that shape their stories. By combining emotional intelligence with intuitive guidance, I help clients reframe unhelpful patterns, fostering emotional resilience and lasting transformation.
Playfulness and Curiosity:
Life is full of contradictions, and I’ve learned to embrace them with humor and curiosity. Whether exploring the mind-body connection or navigating emotional landscapes, I believe playfulness opens doors to profound growth. My sessions are infused with lightness, encouraging clients to see challenges as opportunities for discovery and joy.
My Holistic Approach
Having completed a one-year professional training in Compassionate Inquiry with Dr. Gabor Maté, I approach healing through a trauma-informed lens, integrating mindfulness, movement, and reflective techniques to address the whole person—mind, body, and spirit. Even small shifts in awareness can create profound ripple effects, leading to meaningful change.
A Personal Note
In my thirties, a health crisis led me to meditation and yoga. Daily standing meditation in the Qigong "tree posture" helped me reconnect with my breath, find inner calm, and unlock energy I never knew existed. This journey healed my body, transformed my tennis performance, and deepened my understanding of balance and rhythm.
Walking barefoot in nature—whether in my garden or the forest—grounds me and reminds me of life’s simple joys: the rustle of leaves, the stillness of a forest, and the laughter shared with a friend. Growing up, I admired Tarzan’s freedom and connection to nature. Today, I find myself inspired by those same qualities, embracing simplicity, adventure, and harmony with the natural world.
Through these experiences, I’ve come to realize that life’s deepest truths often lie in its paradoxes. One such truth that shapes my work and my journey is this: In joy, you can experience your most profound pain. This paradox is not a contradiction but a reflection of life’s richness—an invitation to embrace the full spectrum of our humanity. In my work, I help others navigate this delicate dance between light and shadow, guiding them to find healing, connection, and wholeness in the spaces where joy meets pain.
Together, we explore not just how to live but how to live fully, authentically, and courageously.
Influences That Shape My Philosophy
My approach is inspired by:
Dr. Gabor Maté’s Compassionate Inquiry:
Understanding the beliefs and stories that shape our lives.
Isha Yoga and Sadhguru:
Integrating breath, movement, and awareness for holistic well-being.
Nature’s Wisdom:
Finding harmony and presence in simplicity and flow.
Qualifications and Experience
Completed a one-year long professional training in Compassionate Inquiry with Dr. Gabor Maté and Sat Dharam Kaur
15+ years integrating yoga, mindfulness, and trauma-informed healing practices
Extensive experience in emotional and physical well-being, working with individuals and professional athletes
Let’s Work Together
Whether you’re seeking to release tension, process emotions, or reconnect with your authentic self, I’m here to guide and support you. Together, we can embrace the fullness of life, uncovering the joy, balance, and vitality that lie within.
with Gratitude,
Raasti Havala
2024
Beyond Addiction.
The course includes Kundalini Yoga, breathing techniques, meditation, relaxation, self-reflection, lifestyle and dietary guidelines, group support, stress management, hydrotherapy, naturopathic detoxification and nutritional and herbal supplementation for neurotransmitter and glandular balance.
The program was developed by Sat Dharam Kaur ND, and integrates the teachings of Dr. Gabor Maté and experts in the addiction field.
2023-2024
Compassionate inquiry professional therapeutic training.
Dr. Gábor Maté, Sat Dharam Kaur N.D.
2021-2023
NLP Therapy Practitioner
NLP Therapy Practitioner Master
2007-present
The practice of relaxation and sports therapy techniques.
Slovakia, Bratislava a Jedľové Kostoľany,
Thailand, Chiang Mai,
India, Tiruvannamalai.
Shangri La OMC, Czech republic
2021-2022
NLP Therapy Practioner
Chiang Mai, Thailand
2007 - 2011
International Training Massage School
Old Medicine Hospital School Shivagakomarpaj
Blue Garden Thai Massage Training
Breathwork
Hot stone massage
Hot bamboo massage
Tairopractic
Abdominal therapy
Chiang Mai, Thailand
2012-2016
Coach and therapist of Nanthikan Massage Studio
Therapy
therapy online / therapy in person
EN / SK
Pain, migraines,
depression
Trauma
and addictions
Musculoskeletal system
Injuries
References
“Just as the technology exists to create external well-being,
there is a science to create inner well-being”.
Sadhguru
FAQ
We focus on harmonizing relaxation, playfulness, and effort to support and nurture the mind-body connection. Our approach emphasizes self-awareness, mindful movement, and the transformative power of healing through relaxation combined with intentional effort.
The mind and body are deeply interconnected. When your mind is stressed,
your body feels it, and when your body is tense, your mind reflects
that tension. By addressing both, we create harmony, resilience, and
better overall well-being.
Each session is tailored to your needs. It may include breathing
exercises, gentle movement, guided reflection, or techniques to help you
release tension and reconnect with your body. It’s a safe space to
explore what works for you.
A taste of victory is a small yet transformative breakthrough that often happens during therapy—like realizing you can confidently set a boundary or experiencing a moment of calm after weeks of tension. These moments may feel small, but they are grounded in science. Therapy works because it helps rewire the brain and nervous system, creating new patterns that support lasting change. These victories are powerful indicators of progress and a testament to the effectiveness of therapeutic work.
Not at all! Our sessions are tailored to meet you exactly where you are. Whether you’re a complete beginner or have prior experience, we’ll guide you step by step to ensure you feel comfortable and supported throughout the process.
That’s completely okay! Many people find relaxation challenging due to stress or unresolved tension. In our sessions, we’ll gently guide you through practices designed to help your body and mind rediscover a state of calm and ease, step by step.
Yes! Our approach focuses on the mind-body connection, which often reveals how emotions are stored in the body. People often experience a sense of release, clarity, or relief as these emotional patterns are addressed. By working through these areas with mindful practices and gentle techniques, you can find greater emotional balance and deeper healing.
You can reach out to us through our Facebook page, email, or phone. Let us know your goals, and we’ll help you get started.