OZ Relax and Sport
Mission
To bring playfulness and respect to the creation of
healthy thought patterns,
that nourish the mind, body and spirit
for an inspiring and fulfilling life.
Vision
Physically, Mentally, Emotionally,
Energetically and Spiritually
Healthy individuals and society.
Relax
Comes from Latin: re- means "again."
laxare means "to relax".
Sport
has been around in English since the mid-15th century,
when it originated from Old French disport,
meaning "to amuse, enjoy or play".
Relax and Sport
keeps the heart healthier, improves brain function,
helps the immune system and releases energy flow.
Welcome
"Love knows it is everything, wisdom knows it is nothing
and between these two banks flows the river of life."
Nisargadatta Maharaj
Yoga and meditation
have become as much a part of my daily
life as breathing, water and food.
Therapy for me
is the art of seeing a person
for their potential and not for
the problem they come to therapy with.
We are the creators of our inner feeling
of the happiness we experience
of peace and joy
as well as suffering.
Raasti Havala
2024
Beyond Addiction.
The course includes Kundalini Yoga, breathing techniques, meditation, relaxation, self-reflection, lifestyle and dietary guidelines, group support, stress management, hydrotherapy, naturopathic detoxification and nutritional and herbal supplementation for neurotransmitter and glandular balance.
The program was developed by Sat Dharam Kaur ND, and integrates the teachings of Dr. Gabor Maté and experts in the addiction field.
2023-2024
Compassionate inquiry professional therapeutic training.
Dr. Gábor Maté, Sat Dharam Kaur N.D.
2022-2023
NLP Therapy Master
2007-present
The practice of relaxation and sports therapy techniques.
Slovakia, Bratislava a Jedľové Kostoľany,
Thailand, Chiang Mai,
India, Tiruvannamalai.
Shangri La OMC, Czech republic
2021-2022
NLP Therapy Practioner
Chiang Mai, Thailand
2007 - 2011
International Training Massage School
Old Medicine Hospital School Shivagakomarpaj
Blue Garden Thai Massage Training
Breathwork
Hot stone massage
Hot bamboo massage
Tairopractic
Abdominal therapy
Chiang Mai, Thailand
2012-2016
Coach and therapist of Nanthikan Massage Studio
Therapy
online / in person
EN / SK
Pain, migraines,
depression
Trauma
and addictions
Musculoskeletal system
Injuries
References
“Just as the technology exists to create external well-being,
there is a science to create inner well-being”.
Sadhguru
